Weigh In record (no journal entry) for 08 December 2018
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103 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1336 kcal
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Fat: 67.93g | Prot: 90.73g | Carbs: 90.53g.
Breakfast: Куриное Крыло (Кожа не Съедена). Lunch: SPAR Салат из Крабовых Палочек. Dinner: Макароны по флотски с куриным фаршем. Snacks/Other: Банановый чизкейк, Красное Яблоко. more...
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Losing 1.4 kg a Week
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alex-sandrik's Weight History
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