Weigh In record (no journal entry) for 08 December 2018
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60 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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924 kcal
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Fat: 50.22g | Prot: 49.30g | Carbs: 66.45g.
Breakfast: Сыр Адыгейский, Хлебцы, Яичница с Помидорами. Lunch: Хладокомбинат Мацони 4%, Макароны Отварные. Dinner: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Яичница с Помидорами. Snacks/Other: Кофе. more...
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Losing 0.3 kg a Week
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