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davidmally
Journal
08 Dec 18
davidmally's Journal, 08 Dec 18
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Weigh In record (no journal entry) for 08 December 2018
90 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 December 2018:
645 kcal
Fat: 29.50g | Prot: 9.00g | Carbs: 86.00g.
Breakfast:
McKay Kuky Clásica.
more...
2429 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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davidmally's Weight History
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