dltjddnjs's Journal, 08 Dec 18

dltjddnjs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2018

118.4 kg Lost so far: 42.8 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

2495 kcal

Fat: 50.71g | Prot: 105.64g | Carbs: 402.79g. Lunch: 뷔페. Dinner: 마이프로틴 ISO:PRO97. more...

4616 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 12 minutes, Weight Training (moderate) - 1 hour and 44 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dltjddnjs's Weight History

View Complete History

dltjddnjs's Journal, 08 Dec 18

Submit a Comment

dltjddnjs's Weight History