Weigh In record (no journal entry) for 08 December 2018
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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3585 kcal
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Fat: 116.33g | Prot: 100.87g | Carbs: 415.93g.
Lunch: Hellmann's Salsa Golf, Pan de Hamburguesa, Paty Hamburguesa Clasica. Dinner: Vodka, Ron, Coca-Cola Coca-Cola, Branca Fernet, Pizzetas, Sandwich de Miga. Snacks/Other: Medialuna, Facturas, Manzana. more...
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steady weight
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samuel0040's Weight History
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