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lm 22.00 em 14.00;
KF = 30,1; vis = 14;
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101.3 kg
Lost so far: 2.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2027 kcal
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Fat: 99.46g | Prot: 56.71g | Carbs: 232.58g.
Breakfast: Banane, Heidelbeeren, Leinsamen, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Mondamin Mehlschwitze, Milfina Butter, Zwiebeln, Aldi Thüringer Bratwurst, Kartoffelbrei. Dinner: Blutwurst, Weizenbrötchen, Gewöhnlicher Feldsalat, Spreewaldhof Sauerkraut, Cocktailtomaten, Gurke (Geschält), Metzger Schweinefleisch, Mett, Aldi Rote Paprika. Snacks/Other: Mandarine, Pink Lady Äpfel, Alesto Paranusskerne, Seeberger Mandeln, Seeberger Walnusskerne. more...
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2590 kcal
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Exercise:
gehen - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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combatiente's Weight History
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