Weigh In record (no journal entry) for 08 December 2018
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1277 kcal
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Fat: 60.44g | Prot: 68.13g | Carbs: 115.77g.
Breakfast: Оливье с Курицей, Гуляш из Говядины. Lunch: Своя Компания Запеченная Классика, Своя Компания Ролл Самурай, Своя Компания Бефстроганов. Dinner: Помело. more...
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Gaining 4.2 kg a Week
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AleX Shwartz's Weight History
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