Weigh In record (no journal entry) for 08 December 2018
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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213 kcal
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Fat: 2.75g | Prot: 4.68g | Carbs: 42.73g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pangsit Polos. Dinner: Air. more...
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Losing 4.2 kg a Week
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ayu.faisal's Weight History
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