sabrinnasilva84's Journal, 08 Dec 18

Weigh In record (no journal entry) for 08 December 2018

70.1 kg Lost so far: 8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

289 kcal

Fat: 3.99g | Prot: 37.98g | Carbs: 23.40g. Lunch: Feijão Fradinho Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. more...

2309 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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sabrinnasilva84's Weight History