Weigh In record (no journal entry) for 08 December 2018
|
100.1 kg
Lost so far: 8.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1002 kcal
|
Fat: 78.97g | Prot: 52.09g | Carbs: 21.09g.
Breakfast: Lettuce, Kiri Creamy Labneh, Olive Oil, Egg. Dinner: Lettuce, Tomatoes, Garlic, Olive Oil, Beef Liver. Snacks/Other: Sugar, Tea (Brewed), Green Tea. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heba Farid's Weight History
|