Weigh In record (no journal entry) for 08 December 2018
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1387 kcal
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Fat: 47.87g | Prot: 53.27g | Carbs: 186.54g.
Lunch: Burgo de Arias Queso Fresco 0%, Miel, Sopa de Verduras Vegetariana (Preparada con Agua), Findus Setas con Ajo y Perejil , Pan Tostado. Dinner: Coca-Cola Coca-Cola Light al Limón, Aperitivos, Hacendado Empanada de Atún, Pastel de Chocolate (sin Escarcha), Sandwich Mixto. more...
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Losing 2.8 kg a Week
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