Weigh In record (no journal entry) for 08 December 2018
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109.3 kg
Lost so far: 19.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1015 kcal
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Fat: 26.64g | Prot: 48.68g | Carbs: 153.27g.
Breakfast: Carrefour Aveia em Flocos Sabor de Mel, Banana Prata. Lunch: Macarrão sem Carne com Molho de Tomate, Pepino (Descascado), Ovo Cozido, Milho, Alface, Tomates. Snacks/Other: Ovo Cozido, Maçã. more...
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5432 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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steady weight
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Karierguy's Weight History
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