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udah hitung ulang BMR hasilnya di angka 1282,3 dan tdee 1538,76.. nah menurut q BB q sudah ideal , aku biasa makan di kisaran 1400 kalori..
kalo udah ideal harus tetep makan di 1400 atau 1500 itu.. soalnya ada bayang2 takut gemuk lagi 🤔. mohon sudi njawab dan kasih masukkan yg positif ..!!🙏🙏
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49 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1508 kcal
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Fat: 75.07g | Prot: 95.03g | Carbs: 121.24g.
Breakfast: Bimoli Minyak Goreng, Bamboe Bumbu Bali, Sawi Dimasak (dari Segar), Ayam Masak Merah, Telur Rebus. Lunch: Sirup, Bakso dengan Saus (Campuran). Dinner: Kacang Hijau, Mangga, Sawi Dimasak (dari Segar), Ikan, Perkedel Jagung. Snacks/Other: Bimoli Minyak Goreng, Roma Malkist Crackers (2). more...
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1575 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 1 hour, Raking - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 32 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Aerobics - 21 minutes. more...
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steady weight
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