Weigh In record (no journal entry) for 08 December 2018
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69.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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889 kcal
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Fat: 26.67g | Prot: 24.16g | Carbs: 137.40g.
Dinner: Mayora Teh Pucuk Harum Less Sugar, KFC Deluxe Burger, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Kulit, dengan Garam, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Pendek, Dimasak). more...
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1832 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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