Weigh In record (no journal entry) for 08 December 2018
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1603 kcal
|
Fat: 62.64g | Prot: 56.65g | Carbs: 217.15g.
Breakfast: Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Goreng, Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tahu Bacem, Tumis Kangkung, Nasi Putih, Bubur Ayam. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Kerupuk Makanan Ringan, Buah Naga, Mangga, Cireng, Jeruk Nipis, Semangka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|