Weigh In record (no journal entry) for 08 December 2018
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1479 kcal
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Fat: 46.31g | Prot: 69.69g | Carbs: 195.67g.
Breakfast: Del Valle Suco de Uva sem Adição de Açúcar , Banana Nanica, Habib's Esfiha de Calabresa. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Bife a Parmegiana, Repolho Verde, Beterrabas, Macarrão, AdeS Soja + Suco de Uva, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo de Codorna, Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: Banana Prata, Polenguinho Polenguinho Light, Pudim de Leite Condensado. more...
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949 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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Nah_Prado's Weight History
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