Weigh In record (no journal entry) for 08 December 2018
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54.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1383 kcal
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Fat: 45.03g | Prot: 99.90g | Carbs: 142.36g.
Breakfast: Royal Fermento em Pó Químico, TACO Morango, Cru, TACO Ovo, Galinha, Inteiro, Cru, Granum Açucar Mascavo, Café, Itambé Leite em Pó Desnatado. Lunch: TACO Batata-Doce, Crua, TACO Ovo de Codorna, Inteiro, Cru, TACO Tomate, Salada , TACO Batata, Baroa, Crua, TACO Brócolis, Cozido, TACO Couve-Flor, Cozida, Rivelli Filé de Peito de Frango . Dinner: Xap Amendoim Torrado , Empadão de Frango. Snacks/Other: Mix Nutri Choklers’S Protein. more...
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459 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Thays Costa's Weight History
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