Weigh In record (no journal entry) for 08 December 2018
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68 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1309 kcal
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Fat: 23.09g | Prot: 89.97g | Carbs: 182.13g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe, Cumi Kukus atau Rebus, Sawi Dimasak (dari Segar), Ikan Gabus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang, Herbalife Shake Chocomint, Sawi Dimasak (dari Segar). Snacks/Other: Semangka, Roma Biskuit Kelapa, Hydromama Minuman, Mony Cincau, Pisang. more...
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Losing 0.5 kg a Week
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ade.rahma's Weight History
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