Weigh In record (no journal entry) for 08 December 2018
|
63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1331 kcal
|
Fat: 45.95g | Prot: 55.12g | Carbs: 170.16g.
Breakfast: Mel, Granola, Morangos, Uvas. Lunch: Lacta Bis (7g), Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Gomes da Costa Patê de Sardinha, Omelete ou Ovos Mexidos. Snacks/Other: Gomes da Costa Patê de Sardinha com Tomate, Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|