Weigh In record (no journal entry) for 08 December 2018
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1170 kcal
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Fat: 67.15g | Prot: 72.73g | Carbs: 71.18g.
Breakfast: Кофе с Молоком, Хлеб Черный, Семга Слабосоленая, Авокадо Авокадо. Lunch: Certossa Friselle di Altamura di Grano Duro, Alce Nero Sugo di Pomodoro Classico, Suinelli Puntine di Maiale. Dinner: Зеленый Чай, Quilibra Протеиновый Батончик. Snacks/Other: Грецкие Орехи, Зеленый Чай. more...
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Losing 3.5 kg a Week
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sofialoren301's Weight History
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