Weigh In record (no journal entry) for 08 December 2018
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1743 kcal
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Fat: 86.91g | Prot: 61.14g | Carbs: 185.37g.
Breakfast: Ciasteczka Owsiane, Kawa, Dżemy i Konfitury, Chleb Wieloziarnisty, Iberia Oliwki Zielone Nadziewane Pastą Paprykową, Omlet lub Jajecznica na Szynce lub Bekonie, Kaufland Pomidor. Dinner: Musztarda, Biedronka Chleb Wieloziarnisty, Biedronka Parówki Wieprzowe. Snacks/Other: Ciasteczka Owsiane, Mandarynki, Mandarynki. more...
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1871 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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