Weigh In record (no journal entry) for 08 December 2018
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1255 kcal
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Fat: 99.13g | Prot: 60.11g | Carbs: 26.20g.
Lunch: Geitenkaas (Zacht), Cherrytomaten, All Seasons Gemengde Sla. Dinner: Monini Bios Extra Vierge Olijfolie, Bio Today Ghee, AH Verspakket Pompoensoep, AH Gebroken Sperzieboontjes, AH Scharrel Kipdijfilet, Bio Today Ghee. Snacks/Other: AH Ongebrande Amandelen . more...
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Losing 0.3 kg a Week
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