Weigh In record (no journal entry) for 08 December 2018
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1170 kcal
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Fat: 20.85g | Prot: 73.82g | Carbs: 179.09g.
Breakfast: Prozis Avena Istantanea, Foodspring Backprotein, Le Naturelle Albume d'uovo. Lunch: Prozis Avena Istantanea , Le Naturelle Albume d'uovo, Foodspring Backprotein. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Prozis Avena Istantanea , Foodspring Backprotein, Le Naturelle Albume d'uovo. more...
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Losing 0.7 kg a Week
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