Weigh In record (no journal entry) for 08 December 2018
|
74.3 kg
Lost so far: 8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
1188 kcal
|
Fat: 53.56g | Prot: 68.80g | Carbs: 106.37g.
Breakfast: Yokebe Shake. Lunch: Body & Fit Low Calorie Bar Caramel. Dinner: Boni Verse Frieten , Frikandel Speciaal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|