Weigh In record (no journal entry) for 08 December 2018
|
69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2018:
|
546 kcal
|
Fat: 12.98g | Prot: 17.13g | Carbs: 98.32g.
Breakfast: Овсяная Каша на Молоке. Lunch: Приготовленная Цветная Капуста (из Замороженной, без Жира), Брокколи Тушеные. Snacks/Other: Хурма, Ясно Солнышко Каша Овсяная на Молоке. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anfisalis's Weight History
|