Weigh In record (no journal entry) for 08 December 2018
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81.3 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1176 kcal
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Fat: 55.57g | Prot: 35.96g | Carbs: 140.63g.
Breakfast: Vitamina de Abacate. Lunch: Natural Life Biscoito de Arroz Integral, Banana Prata, Cafezinho. Dinner: Banana Prata, Cafezinho, Casa do Queijo Queijo Prato Lanche, Queijo Branco. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Suco de Laranja Natural. more...
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Losing 2.1 kg a Week
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