Weigh In record (no journal entry) for 08 December 2018
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87 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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275 kcal
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Fat: 5.00g | Prot: 3.60g | Carbs: 23.50g.
Breakfast: Rocher Rocher, Beck's Bier (500ml). more...
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Losing 7 kg a Week
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