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28.5 percent body fat
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91.4 kg
Lost so far: 12.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1336 kcal
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Fat: 48.28g | Prot: 49.25g | Carbs: 163.47g.
Breakfast: Low Fat Waffles, Promise activ Light Spread, Sugar Free Syrup. Dinner: White Rice, Chicken (Breaded and Fried), Egg Drop Soup. Snacks/Other: Pretzel Crisps - Chipotle Cheddar, Breakfast Treats Original. more...
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steady weight
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Ruby-Rube's Weight History
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