Weigh In record (no journal entry) for 08 December 2018
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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3277 kcal
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Fat: 178.76g | Prot: 172.08g | Carbs: 176.83g.
Breakfast: Go On Masło Orzechowe 100%, Mleko z 2% Tłuszczu, K-Classic Twaróg Tłusty, Jajko. Lunch: Dawtona Sok z Buraków z Jabłkiem. Dinner: Lewiatan Olej Kokosowy, Kaszanka. Snacks/Other: Czerwone Wino Stołowe, Domowe Zupa Krupnik, Udko z Kurczaka bez Skóry, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 0.1 kg a Week
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