Weigh In record (no journal entry) for 08 December 2018
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1326 kcal
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Fat: 55.73g | Prot: 53.08g | Carbs: 158.40g.
Breakfast: Jajko Gotowane, Salami, Chleb Razowy. Lunch: Jabłko. Dinner: Kotlet Mielony, Jamar Buraczki Tarte, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa z Mlekiem, Chleb Razowy, Surówka z Kapusty Pekińskiej, Duda Schab Benedykta, Chleb Razowy. more...
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2277 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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