Weigh In record (no journal entry) for 08 December 2018
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1434 kcal
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Fat: 67.69g | Prot: 53.86g | Carbs: 100.85g.
Breakfast: İHE Tam Buğday Ekmeği, Tereyağı, Balparmak Süzme Çiçek Balı, Yeşil Zeytin, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates Kızartması, Karışık Yeşil Salata, Tavuk Şnitzel. Snacks/Other: Tuborg Gold, Meyveli Kek. more...
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Losing 2.1 kg a Week
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İdilDirem's Weight History
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