Weigh In record (no journal entry) for 08 December 2018
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47 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1548 kcal
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Fat: 50.68g | Prot: 69.17g | Carbs: 190.35g.
Breakfast: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), St Hubert Oméga 3, Pain, Auchan Yaourt aux Fruits Mixés, Kellogg's Barre Céréale . Lunch: Crémant, Delisse Crème Dessert Chocolat, Artichaut Cuit (à Partir de Frais), Giovanni Rana Tortellini Ricotta Épinards . Dinner: Pommes Pink Lady, Saint Alby Palette Fumée , Thiriet Demi Palette de Porc Fumée , Carottes, Poireau Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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1441 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gouverne's Weight History
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