Weigh In record (no journal entry) for 08 December 2018
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72.6 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1191 kcal
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Fat: 41.17g | Prot: 76.31g | Carbs: 122.68g.
Lunch: Pangsit Polos, Siomay, Mie Ayam, Telur Rebus Lunak. Dinner: Daging Bebek, Nasi Putih. more...
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Gaining 0.1 kg a Week
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diah.astuti's Weight History
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