Weigh In record (no journal entry) for 08 December 2018
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42.1 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1649 kcal
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Fat: 74.42g | Prot: 67.53g | Carbs: 182.53g.
Breakfast: Огурец (с Кожурой), Умалат Сыр Мягкий Адыгейский, Яйцо, Помидоры Черри, REWE Bio Hähnchenbrustfilet, Milka Adventskalender Mondelez, Alpro Sojadrink - Original mit Calcium. Lunch: Green Street Кешью в Сахаре, Currywurst Mit Ketchup Und Brötchen, REWE Brötchen (60g). Dinner: Яйцо, REWE Bio Saure Sahne 10% Fett, Landjunker Rinderhackfleisch Light, Капуста Белокочанная, REWE Bio Tomatenmark, Лук, Морковь. Snacks/Other: Мандарины, Eldorado Kartoffelchips Mit Olivenöl. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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