Тасу's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

75.4 kg Lost so far: 17.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

873 kcal

Fat: 32.55g | Prot: 74.40g | Carbs: 70.12g. Breakfast: Утро Родины Кофе с Молоком, Тысяча Озер Сыр Легкий 15% Фасованный, Черемушки Дар Зерна Традиционный. Dinner: Искренне Ваш Творог с Семенами Льна 5%, Рогачев Сгущенка. more...

2148 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Тасу's Journal, 08 Dec 18

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