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Тасу
Journal
08 Dec 18
Тасу's Journal, 08 Dec 18
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Weigh In record (no journal entry) for 08 December 2018
75.4 kg
Lost so far:
17.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2018:
873 kcal
Fat: 32.55g | Prot: 74.40g | Carbs: 70.12g.
Breakfast:
Утро Родины Кофе с Молоком, Тысяча Озер Сыр Легкий 15% Фасованный, Черемушки Дар Зерна Традиционный.
Dinner:
Искренне Ваш Творог с Семенами Льна 5%, Рогачев Сгущенка.
more...
2148 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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Тасу's Weight History
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