Weigh In record (no journal entry) for 15 September 2012
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88.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1774 kcal
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Fat: 88.66g | Prot: 81.99g | Carbs: 192.58g.
Breakfast: Tree Nuts Mix. Lunch: arizona arnold palmer zero calories, Granny Smith Applesauce (No Sugar Added), Sweet Onions, Sliced Ham (Regular, Approx. 11% Fat), Pepperjack Cheese, 12 Grain Bread, Petite Cut Sirloin Steak. Dinner: Red Velvet Cake Lowfat Frozen Yogurt, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Cashew Nuts, Cashew Nuts, Lifewater Black and Blue Berry, Dark Chocolate M&M's, Water. more...
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3421 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours and 48 minutes. more...
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Losing 2.5 kg a Week
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