Weigh In record (no journal entry) for 08 December 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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797 kcal
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Fat: 21.17g | Prot: 38.59g | Carbs: 114.64g.
Breakfast: Bubur Ayam. Lunch: Lontong Sayur, Quaker Instant Oatmeal. Snacks/Other: Fuji Apples. more...
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Losing 0.7 kg a Week
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