Weigh In record (no journal entry) for 08 December 2018
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92.9 kg
Lost so far: 9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1412 kcal
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Fat: 23.20g | Prot: 108.04g | Carbs: 188.75g.
Breakfast: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Jeruk, Bayam Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Putih Telur Matang. Snacks/Other: Putih Telur Matang, Sari Roti Roti Tawar Gandum. more...
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2946 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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