Weigh In record (no journal entry) for 08 December 2018
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87.8 kg
Lost so far: 28.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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415 kcal
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Fat: 22.01g | Prot: 26.48g | Carbs: 26.91g.
Lunch: Кофе с Молоком, Картофель (без Кожуры, с Солью, Вареный). Dinner: Мойва Жареная. more...
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Losing 0.7 kg a Week
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