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Mengawali Minggu Diet.. "kita mulai dari sini 😉", berminggu-minggu makan awut2an, capek banget rasanya, musti kembali ke jalur yang benar 😎, siap Back To Track
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1105 kcal
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Fat: 40.15g | Prot: 47.64g | Carbs: 151.36g.
Breakfast: Pepaya. Lunch: Ayam Goreng, Telur Puyuh, Burung Puyuh, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Daging dan Kulit Burung Puyuh, Finna Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Tahu Bacem, Durian, Jambu Air, Buah Naga. more...
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1368 kcal
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Exercise:
Breastfeeding - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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