Weigh In record (no journal entry) for 08 December 2018
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50.9 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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906 kcal
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Fat: 23.19g | Prot: 31.43g | Carbs: 154.53g.
Breakfast: Knusper Crunch Familia Muesli Croquant, Fruit Dragon Fruit, Quaker Instant Oatmeal, Papaya, Kepala Djenggot Teh Hijau. Lunch: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Boiled Egg, Rice Nasi Merah. Dinner: Fruit Dragon Fruit, Papaya. Snacks/Other: Fitbar Chocolate Fitbar, Lemon Peel , Papaya. more...
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1306 kcal
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Exercise:
5 minutes warm up & 10 hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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deraliska's Weight History
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