Weigh In record (no journal entry) for 08 December 2018
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1784 kcal
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Fat: 76.59g | Prot: 64.25g | Carbs: 220.82g.
Breakfast: Daun Singkong, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakwan, Telur Rebus, Tempe Orek, Jengkol, Nasi Uduk. Snacks/Other: Bakwan, Jeruk, Apel, Pisang, Mayones, Saus Barbekyu, Sosis Daging Sapi. more...
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Losing 7.7 kg a Week
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taryadiwiwi's Weight History
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