Weigh In record (no journal entry) for 08 December 2018
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62.3 kg
Lost so far: 15 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2651 kcal
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Fat: 100.19g | Prot: 152.50g | Carbs: 313.03g.
Breakfast: Finna Sambal Terasi Uleg, Sawi, Tomat, Ikan Tongkol Goreng, Nasi Putih. Lunch: Finna Sambal Terasi Uleg, Tomat, Jantung Pisang, Sawi Dimasak, Ikan Tongkol Goreng, Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Sawi, Ikan Tongkol Goreng, Telur, Nasi Putih, Prime Bread Roti, Bakwan, Tahu Isi, Tempe Gembus, Tempe Mendoan, Sayur Campuran, Pecel, Kue Bolu Coklat, Ultra Milk Ultra Mimi Full Cream, Jambu Air, Kraft Singles, Pisang. Snacks/Other: Kacang Kedelai, Oreo Mini Oreo Chocolate, Bakpao, Tahu, Saus Tomat, Cilok, Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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niasilvia's Weight History
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