Weigh In record (no journal entry) for 07 December 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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683 kcal
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Fat: 19.58g | Prot: 44.84g | Carbs: 83.78g.
Breakfast: Câlin Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Amandes, Myprotein Impact Whey Protein (25g). Lunch: Carottes Cuites, Soupe de Légumes, Pommes de Terre (Chair, avec du Sel, Bouillies), Piquebroche Brochettes de Dinde , Compote. Snacks/Other: Amandes. more...
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Losing 0.4 kg a Week
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HdFradette's Weight History
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