Weigh In record (no journal entry) for 15 September 2012
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1207 kcal
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Fat: 39.97g | Prot: 65.51g | Carbs: 154.67g.
Breakfast: No Calorie Sweetener, Milk (Nonfat), Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Watermelon, Milk (Nonfat), Honey Nut Cheerios. Dinner: Teddy Grahams Chocolate (Munch Pack), 6" Cheese Personal Pan Pizza, Eggs ASAP. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Gala Apples, Strawberry-Orange-Banana Drink Mix. more...
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Losing 1.3 kg a Week
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TinkEsquire's Weight History
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