Weigh In record (no journal entry) for 07 December 2018
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46.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1185 kcal
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Fat: 60.66g | Prot: 97.42g | Carbs: 64.04g.
Breakfast: Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Roggenbrötchen. Lunch: Rindfleisch. Dinner: Gekochtes Ei, Aldi Hähnchen-Unterschenkel. Snacks/Other: Leinsamen, Himbeeren, K-Classic Fettarmer Joghurt Mild 1,5%. more...
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Losing 0.0 kg a Week
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tschell97's Weight History
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