Weigh In record (no journal entry) for 07 December 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1016 kcal
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Fat: 41.38g | Prot: 45.95g | Carbs: 119.25g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Çavdar Ekmeği, Sucuklu Yumurta. Lunch: Eti Karam Bitter. Dinner: Turşu, Dost Ayran, Çiğköfte Dürüm. Snacks/Other: Elma. more...
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Losing 0.6 kg a Week
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esmakayik's Weight History
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