Weigh In record (no journal entry) for 07 December 2018
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2915 kcal
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Fat: 107.28g | Prot: 143.40g | Carbs: 357.46g.
Breakfast: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Haşlanmış Yumurta, Karisik Tost. Lunch: Pırasa Yemeği, Tavuk Göğüs Eti, Bulgur. Dinner: Simbat Soslu Cips Fıstık, Ülker Halley. more...
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Gaining 0.3 kg a Week
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