Weigh In record (no journal entry) for 07 December 2018
|
79.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
928 kcal
|
Fat: 50.18g | Prot: 43.77g | Carbs: 79.83g.
Breakfast: Whole Milk, 2% Fat Milk, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal. Lunch: Great Value Medium Black Olives, Kroger Red Beans, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Apples, Veal Parmigiana. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|