Weigh In record (no journal entry) for 07 December 2018
|
93.3 kg
Lost so far: 8.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1125 kcal
|
Fat: 14.66g | Prot: 92.01g | Carbs: 154.21g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Putih Telur Matang. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah (Butir-Panjang, Dimasak), Jeruk, Dada Ayam (Kulit tidak Dimakan). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Putih Telur Matang. Snacks/Other: Sari Roti Roti Tawar Gandum, Putih Telur Matang. more...
|
|
2959 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|